Wednesday, 2 July 2014

5 steps to lose a stone in a week

Is it possible to lose a stone in a week? In short, yes you can lose a stone, even two stone in one week. But you have to have the right metabolic rate; we’re all so different not one rule is going to have the same effects for every person. But to a lesser or greater degree it will work.

Do not stop eating!

The worst thing you can do is to just stop eating, or partially starve yourself. Your body will go into starvation mode and store all the fat from the last and next meal. If you lose weight, it will come off your face or boobs, not where you want it!

You need to keep your metabolic rate up by eating small amounts frequently. This method is frequently overlooked for new celebrity diets. But this is a sustainable way to lose weight, not only quickly, but it will put you on the path to eating the right foods for long term weight loss, and you’ll stop craving sugary treats!

Try these steps:
  • Step 1: Calculate. Work out how many calories you’re expending each day. You need to be eating less than you expend. This diet is designed to work with exercise, to ensure you’re expending more than you’re consuming.
  • Step 2: Sort out breakfast. No excuses. It’s hands down the most important meal of the day. It kick starts your metabolism. Opt for a high-protein breakfast such as eggs, peanut butter, fish – anything that has lots of protein. This is because your body will actually use calories to digest the protein.
  • Step 3: Think small meals. Eat up to five small meals a day. Make sure they’re each nutrient rich so you don’t suffer from the lack of calories. Don’t reduce your calorie intake by less than 1,000 or you will reduce your metabolic rate.
  • Step 4: Think organic. Eat organic fish and lean meat; eggs; poultry; brown rice; brown wheat-free, yeast-free bread; oats and quinoa. Ensure you avoid eating empty carbs or calories, as you’ll get a quick high and an extreme low.
  • Step 5: Think small portion sizes. Reduce your portion sizes by about 40% and eat plenty of vegetables. Fruit salads or fruit on its own is ideal, but don’t overdo the fruit as it is high in sugar (natural of course, but for our purposes limit yourself to two portions).

It really is that simple, if you add enough exercise to the regime as well then you should see a difference. It’s important to note that you shouldn’t go overboard with exercise whilst you’re consuming less calories.


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